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Personal Training for 50+  (Babyboomers,  Elders and  In-Home Seniors)

• Private 1:1 or semi private (1 hour or 1/2 hour session choices)
• Trainer will go to the health care provider with client for free in order to coordinate appropriate fitness sessions 
• Fitness plans designed after an assessment of strength, balance and cardio endurance
• Tailored to the clients needs and interests
• Fitness activity choices include using stability balls, your own body strength, bands, dynamic stretching, the barre and many other types of activities you enjoy
• Nutritional feedback and motivational reminder calls included if the client chooses
• Trainer will go to your home, work, gym or Global Motion Fitness facility
  

• Private 1:1 or semi private (1 hour or 1/2 hour session choices)
• Trainer will go to the physical therapist with client for free in order to coordinate appropriate fitness sessions
• Focus on strength, balance, mobility, coordination, strength, postural alignment and range of motion
• Work on sustaining and increasing function through exercise
• Can work on developmental sequencing for activities of daily living
• Trainer will go to your home, work, gym or Global Motion Fitness facility

Exercise with Baby 1:1 or Small Group Fitness

• Private 1:1 or semi private small group classes (1 hour or 1/2 hour session choices)
• Can exercise with baby (4 months - 9 months)
• Focus on strength, core and total body movement
• Strengthen pelvic floor
• Trainer will go to your home, work, gym or Global Motion Fitness facility
• Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), I can provide you with the motivation and guidance you need to achieve the results you desire.

Global Motion Classes

• 60 minute class that offers a blend of low-moderate impact movement, body strength, and dance activities to music from around the world
• Music from the Balkans, India, Caribbean, Turkey, Europe, Israel and Brazil
• The class starts with a 15 minute warm up, then 30 minutes of a choreographed low to moderate intensity aerobic endurance and finishes up with a 15 minute cool down (which includes stretching)
• There are always two levels of intensity to choose from in order to stay within a safe heart rate and exertion level.  Level I is for clients who need low intensity workouts and Level II is for clients who want a more moderate intensity workout.  This ensures that the client is at an appropriate intensity level, heart rate level and safe workout level for their specific needs

Toddlers in Motion Classes

• 30 minute class that offers a blend of movements and activities to music from around the world
• For ages 9 months to 4 years old
  
• Parent, family member and other child welcome
• Use dance, motor skills, and other fun activities

• Offer presentations at conferences in the areas of:  Fall Prevention 101, Fitness Over 50, Toddlers in Motion
• Offer lecture, participant participation, handouts and of course, MOVEMENT!
• Fun, motivating, evidence-based and informative

 *Call Rachel Mittleman at:  505.401.9828 to inquire about prices for above services.